“Inhale for 4 seconds”
“Hold your breath for 7 seconds”
“Exhale for 8 seconds”
4-7-8
You got this!
Breathe and drink water.
Bring peace to your mind, body & soul.
GianeeVani
Humility is to Honor. Humor is to Happiness. Honesty is to Healthiness.
Humility is to Honor. Humor is to Happiness. Honesty is to Healthiness.
“Inhale for 4 seconds”
“Hold your breath for 7 seconds”
“Exhale for 8 seconds”
4-7-8
You got this!
Breathe and drink water.
Bring peace to your mind, body & soul.
GianeeVani 
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