It’s allowing yourself to be still with your thoughts, letting it come and go and not fuck with your flow.
The more you practice meditation, the better you get in real-time.
Meditation allows you to build that muscle in your mind to quiet your thoughts in real-time and keep moving forward.
Meditation also allows you to gain more clarity and self-awareness.
Try it. Sit in a quiet room and listen to your mind chatter in stillness.
Try repeating this: “Calm. Balance. Ease. Stillness. & Peace.” -Jay Shetty’s mantra
It works great for me. ❤️ try it n see how it works for you.
GianeeVani 
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