Breathing is our superpower as it gives us the ability to be precise.
Breathing helps us regain clarity of our situation or any scenario.
Take 3 deep breaths when you feel any bad feeling and notice how your bad feeling goes to a calm feeling after those deep breaths.
Keep taking deep breaths until you regain your calmness and composure.
Take it easy on you. It takes practice to perfect your state of being.
GianeeVani 
Leave a comment